Food therapy

Food Therapy

Food Therapy Services in Apple Valley, MN

Healing your body and balancing your energy goes deeper than the surface of your skin. Food therapy is a natural way to increase your energy while improving the systems of your body.

Our practitioners create a personal food plan that introduces you to not just the best energy-balancing foods, but also the best ways to consume those foods during every meal.

Areas of Food Therapy

Seasonal Nutrition

The environment around you has a lot of effect on your well-being. This is especially true during seasonal and weather changes. Incorporating warm foods at certain times of the year and cool foods during other times helps keep your body balanced and your health at its best.

Flavors

Certain flavors of foods can improve correlating parts of your body. Knowing which of the main flavors—sweet, sour, bitter, salty, and pungent—balance different organs and systems in your body can help you feel relaxed and comfortable.

How To Eat Meals

There’s a beautiful cadence to a properly consumed meal. From eating pace to the environment you eat in, even down to the best number of times to chew each bite, you’ll learn how every meal can be a harmonious experience.

Herbs

Herbal remedies are a safe, natural way to correct imbalances in your organs and energy. Herbal treatments can be personalized to your specific ailments to leave you healthier, more focused, and entirely relaxed.

Your Nutrition Plan

To plan your food therapy, we’ll begin by discovering which imbalances of your body and mind can be corrected. We’ll analyze your overall health, diet, and eating patterns, and then create a food and nutrition plan that is specific to you and the energy of your body.

Benefits

Food therapy is a natural way to help with:

  • Pain
  • Fatigue
  • Sinus congestion
  • Poor or aging skin
  • Digestion issues
  • Depression
  • Anxiousness
  • Lack of sleep
  • Headaches
  • Body aches
  • Allergies
  • Weight gain
  • Poor metabolism

Have questions about food therapy? Come in for a free 20-minute consult to talk about any concerns and learn how food therapy helps your body and mind.