Have lots of random vegetables in your fridge, and not enough of one kind to make a meal out of? Try making my favorite vegetable coconut curry over white rice. …
Recipes UncategorizedRed Coconut Curry With Any Vegetables
Recipes UncategorizedGarden Lettuce Is In!
Don’t ruin a healthy salad with cheap unhealthy salad dressing! Check out my 2 favorite easy recipes for salad dressings. They are both light and fresh, neither contains any dairy, …
Recipes UncategorizedSnack Time – Granola!
This recipe for granola is so simple and so delicious, and way tastier than what you buy in stores. Keep it simple or get creative and add in some extra …
UncategorizedMeet Lauren
Join me in welcoming Lauren to Renew You! Lauren comes with 2 years of acupuncture experience at various hospitals and clinics throughout the metro. She is incredibly easy to talk …
Recipes UncategorizedBlueberry Pie Smoothie
Hands down my favorite way to start the day! And everyone that sees me in the morning knows why my teeth are purple, ha! I use wild blueberries because they …
Acupuncture Allergies UncategorizedWhat are allergies exactly?
According to Chinese medicine, the diagnosis for allergies is an external invasion with underlying spleen/wei deficiency and liver stagnation and/or heat. It’s a mouthful I know 😀 Here’s what it …
UncategorizedYear of the Tiger
The tiger became a king because he fought evil and won. He stands for justice and fairness. He is calm on the outside but aggressive on the inside. The tiger …
UncategorizedEye Health
Did you know that eye health comes from our liver? Not hereditary. Not really aging related either, though can play a role. The liver is the organ of detoxing the …
Acupuncture UncategorizedOrgans & Emotions
The effect that our emotions have on our organs has been known since the beginning of acupuncture, several thousand years ago. Every organ has an specific emotion tied to it, …
UncategorizedFall Cosmetic Special
Looking for a skin refresher? Fall is a good time to renew the skin with acupuncture, as it helps to slough off the dead and damaged cells created by the …