Does acupuncture hurt? You’ll feel an initial little prick, like a mosquito bite, then usually no sensation after that. Occasionally you’ll feel a deep, heavy, or aching feeling which isn’t …
AcupunctureAcupuncture
AcupunctureWhat Is Health And How Do We Get It?
Health is defined as the state of being free of illness or injury. Illness is defined as a disease or period of sickness affecting ones body or mind. I think …
RecipesRecipe: My Homemade Tomato Soup!
In a large pot, add oil or ghee and cook until soft: 2 carrots 1 red bell pepper 1/2 of a sweet onion, chopped 5 cloves of garlic, loosely chopped …
RecipesApple Season
Did you make it out to the apple orchards this fall? With the frost earlier this week it looks like many of the orchards are forced to close up, with …
RecipesTaco Salad (non dairy!)
I get asked all the time what I eat and my answer is, I eat a lot of Asian inspired and Mexican inspired meals, because they contain a ton of …
RecipesBlueberry Lemonade
Talk about the absolute perfect summer drink! This recipe comes from the Medical Medium recipe library and it is outstanding! July means blueberries are in season, either get to your …
Recipes UncategorizedRed Coconut Curry With Any Vegetables
Have lots of random vegetables in your fridge, and not enough of one kind to make a meal out of? Try making my favorite vegetable coconut curry over white rice. …
Recipes UncategorizedGarden Lettuce Is In!
Don’t ruin a healthy salad with cheap unhealthy salad dressing! Check out my 2 favorite easy recipes for salad dressings. They are both light and fresh, neither contains any dairy, …
Recipes UncategorizedSnack Time – Granola!
This recipe for granola is so simple and so delicious, and way tastier than what you buy in stores. Keep it simple or get creative and add in some extra …
UncategorizedMeet Lauren
Join me in welcoming Lauren to Renew You! Lauren comes with 2 years of acupuncture experience at various hospitals and clinics throughout the metro. She is incredibly easy to talk …