I get asked all the time what I eat and my answer is, I eat a lot of Asian inspired and Mexican inspired meals, because they contain a ton of …

Taco Salad (non dairy!)

Blueberry Lemonade
Talk about the absolute perfect summer drink! This recipe comes from the Medical Medium recipe library and it is outstanding! July means blueberries are in season, either get to your …

Red Coconut Curry With Any Vegetables
Have lots of random vegetables in your fridge, and not enough of one kind to make a meal out of? Try making my favorite vegetable coconut curry over white rice. …

Garden Lettuce Is In!
Don’t ruin a healthy salad with cheap unhealthy salad dressing! Check out my 2 favorite easy recipes for salad dressings. They are both light and fresh, neither contains any dairy, …