Hands down my favorite way to start the day! And everyone that sees me in the morning knows why my teeth are purple, ha! I use wild blueberries because they are wildly healthy. Totally free of chemicals, pesticides, herbicides, etc. And being a wild food they are an adaptogen, which means they are as tough as nails and passes that benefit on to you, helping you thrive in stressful situations.
Add to a blender:
Wild blueberries (fresh or frozen)
Milk (oat or nut) or water, or both!
Blend and enjoy!