Hands down my favorite way to start the day! And everyone that sees me in the morning knows why my teeth are purple, ha! I use wild blueberries because they …

Blueberry Pie Smoothie

What are allergies exactly?
According to Chinese medicine, the diagnosis for allergies is an external invasion with underlying spleen/wei deficiency and liver stagnation and/or heat. It’s a mouthful I know 😀 Here’s what it …